Age: 12+ yrs Duration: Working time : 4 ', Recovery time: 1 to 2 '.
Intensity:
medium Players: 16 Positions:
All Area:40X30m
Set up
2 zones of 20x30m, separated by a zone of 4m. 2vs2
in the 2 zones, and 1 player from each team in the central zone. 2 players
from each team are behind the goals in the offensive zone. 3 touches of
ball, 1 touch for the supports, the player in central zone does not defend on
the other. In the offensive zone, the players can find in support the
player in the central area, who can hit the goal.
Exercise Objectives
Technico-tactics: Creation and use of
space. Duel, protection, dribbling. Close the direct play hall and
organize the marking.
Athletic: Anaerobic, neuromuscular and strength.
Mental: The 2vs2 does not allow the player to "hide". Meaning of sacrifice and effort.
Athletic: Anaerobic, neuromuscular and strength.
Mental: The 2vs2 does not allow the player to "hide". Meaning of sacrifice and effort.
Appraisal
Allowing to work all the factors of the performance, the reduced games, well quantified, are an excellent tool of training. Depending on their format, we can work on the different parameters (endurance, resistance, speed and force). The game presented above is an excellent compromise, which allows you to work on the "force" parameter, while mobilizing a large part of your workforce during the same working time.
Allowing to work all the factors of the performance, the reduced games, well quantified, are an excellent tool of training. Depending on their format, we can work on the different parameters (endurance, resistance, speed and force). The game presented above is an excellent compromise, which allows you to work on the "force" parameter, while mobilizing a large part of your workforce during the same working time.
Note
Integrated
fitness training is an important part of planning modern training.
Depending on the format (small, medium or large) we can work the various factors of the physical performance of the player through integrated work.
We will be able to work
Depending on the format (small, medium or large) we can work the various factors of the physical performance of the player through integrated work.
We will be able to work
the
endurance parameter via the games (a lot of players / little space),
the
resistance parameter via the games (a lot of players / a lot of space),
the
speed parameter via the games (few players / a lot of space) ,
and finally the parameter force
via the games (few players / little space) . Lefteris Kalogirou - UEFA A Coach